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This is for Kelsee Bone :)

Thursday, June 14, 2012

BLACKSHEEP WORKOUT of the DAY June 14

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
55 pound Push press, 75 reps
150 Double-unders

8 comments:

  1. sydney:

    2 rounds of:
    10 overhead squats
    10 sit ups
    10 supermans
    10 ring rows
    10 pushups

    3 rounds for time:
    21 reps:
    front squats - burpees - pull ups
    15 reps:
    front squats - burpees - pull ups
    9 reps:
    front squats - burpees - pull ups

    time: 10:30

    ReplyDelete
  2. work out:

    Tabata Weightlifting:

    Tabata Deadlift 135/95
    rest 2 min
    Tabata Hang power Clean 95/75
    rest 2 min
    Tabata push-press 95/75

    total: DL=58 HPC=36 PP=28

    Cool down:
    10 sets of burbees and run 50 meters:

    10 burbees then run
    9 burbees then run
    8 burbees then run
    7 burbees then run
    6 burbees then run
    5 burbees then run
    4 burbees then run
    3 burbees then run
    2 burbees then run
    1 burbee then run

    time: 16:04

    ReplyDelete
  3. 25 Handstand push-ups used help
    50 Toes-to-bar knees to bar
    Run 800 meters
    55 pound Push press, 75 reps 35 pds
    150 Double-unders 300 regular

    i did 50 reps chin to bar with band in four sets.

    ReplyDelete
  4. Palmer
    '10 to 1 Triplet'
    Complete the following for time:
    10-1 Hang Cleans
    10-1 Box Jumps
    10-1 Ring Dips
    (10 hang cleans, 10 box jumps, 10 ring dips, then 9 hang cleans, 9 box jumps, 9 ring dips...and so on in that order.)
    Time: 11:05

    ReplyDelete
  5. "LYNNE"
    5 Rounds
    Max Reps Bench Press
    Max Reps Pull-ups

    Bench Pull-ups
    #55- 35 3 (fell Awhoops)
    #65- 22 11
    #65- 17 11
    #65- 12 9
    #65- 6 9

    92+43= 135 Total Reps

    ReplyDelete
  6. june 15th
    5 sets of dLx5 at 105
    10 25lb ball slams
    120ft jingle jungels
    rr3 min
    56, 47, 44, 41, 39

    ReplyDelete
  7. 4 rounds of:

    15 supine pullups
    10 burpees
    10 sledge hammers
    Time: 15 minutes

    ReplyDelete