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This is for Kelsee Bone :)

Monday, June 18, 2012

Blacksheep Workout of the DAY jUNE 18

FOR TIME:
5,4,3,2,1 Squat Clean Thrusters #135/95
200ft Sand Bag Carry 70lb/50lb – b/t sets of SQ Cleans
100ft Farmers Walk 70lb/50lb Kettle bells

2 comments:

  1. WORKOUT:

    20 minute A.M.R.A.P.=as many rounds as possible
    10 Deadlifts 95 lbs
    30 Double Unders

    rounds: 9 rounds completed and 5 deadlifts

    COOL DOWN:

    3 rounds total:

    10 abmat sit-ups
    10 toes to bar
    30 sec plank

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  2. WORKOUT

    50 KBS #36
    THEN
    5 Rounds
    200 Meter Run
    10 Pull-ups
    20 Squats
    30 Sit-ups
    THEN
    50 KBS #36

    Finished: 23:46

    ReplyDelete